por | Nov 17, 2018

I was really looking forward to the training book since some nutrition knowledge already came from Andy’s website. And I must say it totally delivered. The VIF section helped me better understand the basic building blocks and as a whole, the book was easy to read. I...

por | Nov 17, 2018

The Pyramid Book is the best investment I have ever made in my fitness career, it is worth far more than $67. I have invested in many ebooks (that cost way more than $67) and nothing compares. I learned more about how to structure training and nutrition for...

por | Nov 17, 2018

I had been training for over 20 years without ever coming close to the goals I set myself to achieve. It wasn’t lack of effort, as I trained longer, harder and more intensely than anyone around me… it was a lack of knowledge. Andy’s website (rippedbody.jp); the 3DMJ...

por | Nov 17, 2018

I had no second thought on investing to support Eric, Andrea, and Andy. At the very minimum, you get your money’s worth but if you truly indulge on the wealth of information collected you will be well-equipped on theorycrafting your own set of workout and nutrition...

por | Nov 17, 2018

The Nutrition Pyramid book allowed me to have a better grasp on the breakdown of nutrition. Helped me to understand the body’s energy balance and how it plays a vital role when making necessary adjustments while in a deficit or while in a surplus. I was under the...