por | Nov 17, 2018

Using The Muscle and Strength Pyramid books, specifically the Nutrition pyramid has helped me reach new peaks. Combined with a strict training regimen (minimal cardio), I successfully dropped nearly 15lbs (roughly 2lbs a week) while still maintaining my strength. This...

por | Nov 17, 2018

I’d love to share how these books have helped me in training. – The myths of supplements and meal timing has been a big question to my bodybuilding life. The book was able to help focus on what really matters and help debunk what is true and what is not. -Training...

por | Nov 17, 2018

These eBooks have changed the way I look at the big picture of nutrition and training. Being able to have a framework to help build a solid foundation in both worlds of Nutrition and Training. This has improved and added in my ability to coach my clients in a more...

por | Nov 17, 2018

Up until 2009 at the age of 38 and with 24 years of training under my belt, I was able to do pretty well for myself. I captured two pro cards that year weighing in at 160lbs, but surely not ready to contend on a pro stage. But after meeting Eric Helms in that same...

por | Nov 17, 2018

Great books! Both, the one about nutrition and the other about training, have the information with the best scientific trust but are written in a very comfortable manner. Compared to other books that pretend to “know the exact truth” with only “partial” experiments...