por | Nov 16, 2018

I love all of the content by 3DMJ and this is no exception. I’ve been lifting for 11 years, made some gains, but unfortunately wasn’t making the progress I wanted. My bulks were out of control and the only information I could find about cutting was “don’t eat carbs.”...

por | Nov 16, 2018

The pyramid books allowed me to get the depth of understanding I was desperately craving, in regards to not only macro nutrients and optimal, consistent, weight loss, but additionally opened up a whole new world. This being programming! From the skills gained I have...

por | Nov 16, 2018

These books helped me immensely with guidance towards how to diet and how to effectively progressively overload. I was stalled with my bench press but after applying the progression methods provided in this book and creating a DUP HPS APT program, I finally am...

por | Nov 16, 2018

The books helped bestow the knowledge of a 10 year fitness enthusiast into me in a few days. It gave me the knowledge to proof read a program to see if it would be beneficial and how to adjust it to make it fit my goals and lifestyle. The nutrition side of the books...

por | Nov 16, 2018

I really enjoyed these books. They have helped me immensely, especially through a lifting plateau where I was finally able to bench 315lbs. After 6 years of lifting tinkering with my workouts I have finally been able to achieve that goal.