The pyramid books allowed me to get the depth of understanding I was desperately craving, in regards to not only macro nutrients and optimal, consistent, weight loss, but additionally opened up a whole new world. This being programming!

From the skills gained I have been able to construct my workouts in a way that has maximum affect, while discounting the unnecessary worries i had regarding frankly meaningless areas (i.e is my tempo slow enough?) This has had DIRECT transfer to my performance, in regards to both strength gains and aesthetic appearance.

I’ve actually taken the book one step further and conducted research into the areas outlined, adding depth to my knowledge and huge value to a software product i manage within the fitness space.

My only critique of the book and i use that word loosely… the price is flat out silly low!

Warmest Regards.