These books helped me immensely with guidance towards how to diet and how to effectively progressively overload. I was stalled with my bench press but after applying the progression methods provided in this book and creating a DUP HPS APT program, I finally am overcoming my weak bench press. Making my 3RM into my 7RM.
I now know how to train the most efficient way, as an intermediate training aged bodybuilder. With the guidelines provided I can now progress a lot quicker into an advanced training age! I have gone from knowing some shit, to knowing a lot of shit!
Get on it everyone, you will save yourself so much trial and error. More time growing, less time guessing!