por | Nov 17, 2018

We can not express how much we love this books. Eric, Andrea and Andy did an amazing job putting all this information together in such a simple way. All the information presented in the books are so valuable, updated and supported by science, and the best thing is...

por | Nov 17, 2018

Originally I had bounced from “program” to program and never really got anything done, no way to track progress and no way to tell if I was doing anything right. The Muscle and Strength Pyramids helped give me the knowledge I needed to know what I’m doing wrong and...

por | Nov 17, 2018

The information in both the training and nutrition books was invaluable. This pyramid structure really helps to explain the concepts clearly, and the language and examples used made it all particularly easy to understand. This is the best resource I have ever found on...

por | Nov 17, 2018

Both nutrition and training pyramids have changed my life. I have seen PRs in deadlift (305), squat (275), and bench (225) this week utilizing block periodization principles and I feel like I actually know how my metabolism and nutrition work in unison now. I went...

por | Nov 17, 2018

I’m a data scientist and I used to go nuts trying to find quality information about natural bodybuilding on the internet. It wasn’t until I started seeing that all the science-minded natural bodybuilders on the internet were quoting, citing, or referencing Eric Helms...