I’m a data scientist and I used to go nuts trying to find quality information about natural bodybuilding on the internet.

It wasn’t until I started seeing that all the science-minded natural bodybuilders on the internet were quoting, citing, or referencing Eric Helms that I realized I was an idiot for trusting anyone except for the source of the knowledge itself. His and Andy and Andrea’s book finally gave me the scientific rigor, open-mindedness, healthy skepticism, and breadth of knowledge I was looking for to lay the foundations for my training methodology.

I’m so happy to for the first time ever be able to whole-heartedly trust the science-tested theories behind my training and go back to it and modify for my needs. Many thanks for proving that science is still valued in this country–we just need to market it better.