Both nutrition and training pyramids have changed my life. I have seen PRs in deadlift (305), squat (275), and bench (225) this week utilizing block periodization principles and I feel like I actually know how my metabolism and nutrition work in unison now. I went from 173 and 28% in January to 139 and 10% in june.

The first half of this i was following bro diet methods and it was working but I was not enjoying it nor did I really understand how it was working. Once I starting listening to your podcasts and reading your articles and then your books did I truly understand what I was doing and know what direction I was heading. I plan to compete in 2019. You guys have made weight training and nutrition fun again.