I’d love to share how these books have helped me in training.
– The myths of supplements and meal timing has been a big question to my bodybuilding life. The book was able to help focus on what really matters and help debunk what is true and what is not.
-Training protocols, understanding there is no “perfect” workout for someone. This helped me to realize that you can customize your routine to what workout and lifts you like.
-Knowledge of macronutrients and micronutrient planning. Gives very strong information on how to utilize a count based system that can almost make you like a machine. Bulk, cut, maintain however you would like according to goal.
-Timing. Understanding rest times and how to save time in the gym by utilizing supersets and scheduling your workout according to your life schedule.
Thank you for such an amazing book! I support you guys 100%!