Using The Muscle and Strength Pyramid books, specifically the Nutrition pyramid has helped me reach new peaks. Combined with a strict training regimen (minimal cardio), I successfully dropped nearly 15lbs (roughly 2lbs a week) while still maintaining my strength. This is very important to me, I compete in power lifting and I am an LEO. Before with nutritional/diet programs I have tried to follow I always noticed a loss of strength and energy, I would often find myself almost dizzy or lightheaded throughout my day. Following a scientifically backed approach had allowed me to actually fuel my body and still lose fat. I loved being able to still push my training to the max and still see great results. Thank you guys so much for developing these nutrition and training ‘bibles’.