por | Nov 17, 2018

I learned how to be more flexible with my dieting/macros on a weekly basis as opposed to looking at it from a day to day perspective which allows me to be more social with my eating. Another thing I incorporated was the use of alternate sets with compound opposite...

por | Nov 17, 2018

I had been progressively increasing strength for a few years by simply just adding weight to the bar each week. My goal was simple – beat the load I lifted the previous week. Predictably, I started hitting plateaus and was unsure of how to start progressing as more of...

por | Nov 17, 2018

These books have personally helped me leave all doubt behind me once I have programmed a training block or during the various stages of dieting, as well as led me to a significant amount of gains in and out the gym. There are no other books as valuable an asset to a...

por | Nov 17, 2018

I want to apologize for my possible english mistakes, I’m brazilian so english is not my main language. Sorry if my testimonial is too big for the page, the thing is that I really wanted to send it to you guys because it really helped me in a lot of ways that I cant...

por | Nov 17, 2018

After reading the books it taught me many things…I realized that I don’t have to be in the gym for 3+ hours to achieve the results I want…I can spend 1-1.5 hours and accomplish the same thing because I was provided with the knowledge from these ebooks and the sample...