After reading the books it taught me many things…I realized that I don’t have to be in the gym for 3+ hours to achieve the results I want…I can spend 1-1.5 hours and accomplish the same thing because I was provided with the knowledge from these ebooks and the sample programs that I am following….the great part is that they do not just give you specific exercises to do in the sample programs but I stead tell you what type of joint movements and muscle groups to work (this allows you to switch your training up every couple of months).

I feel very confident with my training now and am already satisfied with my continual progress I’ve seen in the gym! The ebooks are definitely worth the money. I feel as if I have already gotten my moneys worth out of these books and it’s been less than 2 months.