This is the information that I have been searching for ever since I started training. It is very comforting to know that there is something out there to give someone like me direction regarding diet, training and supplementation.

I feel relief after bouncing from diets to diets, magazines to magazines, following someone’s workout plan cause they look like they know what theyre doing. I’ve always liked evidence base practice and explaining the “why” factor. Also from gaining knowledge through these books and the 3DMJ Youtube channel, it takes away the feeling that you need to compare your progress/self to others, you simply need to focus on your own journey.