I’m 47 and have lifted on and off for many years, all I was after was a way of designing a home workout that would allow me to feel like I was making some progress in strength and hypertrophy without having to overcomplicate it. Using ’The Muscle and Strength Pyramid’ enabled me to identify what was important and structure my workouts around that. His insights into the less important things such as rest periods also allowed me to know when I could and should take shorter rests and when it was inadvisable, given I have the same commitments as many others in terms of family and job, this has been extremely helpful.

I have found the purchase to be one of the very best I have made and this comes from someone who has bought quite a few training books over the years.