I’m a trainer as well as an amateur lifter and have been consistently making progress over the past 10 years, but due to an injury with resulting huge weight gain and a lack of empiricism in my knowledge base I have been sort of taking a shot in the dark around “broscience” and other simple trial and error styles of training and diet.

Not only has it had a positive effect on my training and physique, it has helped me become a more effective trainer; being able to apply this information to all types of populations. While I was directed to The Pyramids by Matt Ogus – himself being a very genuine and helpful personality on social media – I have now been shown the light to the best network of experienced and intellectual minds in the fields of natural bodybuilding, nutrition and weight training – with the best foundations for that knowledge beginning with the two Muscle and Strength Pyramids E-Books!