I have read a fair amount of books on training, including work by Greg Nuckols, Chad Wesley Smith, Josh Bryant etc. I have to say The Muscle and Strength Pyramid books are the best I have read.

It gave me the tools to create my own programme and I actually understood principles behind the templates. If I wanted to change something I could then go back to the book and make an informed change.

This meant I felt more invested in the programme and helped with motivation. Thanks again guys.