I would just like to say that this is the best written book on training and nutrition that I have ever read. Its an easy read that gives answers backed with studies. It takes everything that I have spent years reading about and puts it into a nice fun book. I can’t tell you how many hours of studying this would have saved me (granted I do like to read the research articles for my own benefit).

I now recommend this to all of my friends and clients. I believe that anyone can benefit from this read. Plus, with the updates every year or so, people will be exposed to the new research that comes out in the field.

Congratulations! Team 3DMJ is amazing! I am a big fan.