In all honesty, I can say these books have saved my lifting career. I’m a 17 year old aspiring Powerlifter/Natural Bodybuilder. From these books I learned the fundamentals to resistance training and they helped me skip unnecessary training methods that are not backed by research. Being such a young lifter, I’d have to second guess my training routines due to lack of experience but now with these books, I have the confidence of creating my own optimal training program and nutrition guidelines. Being a natural athlete, from my part all it takes is trusting in the process and that’s what I have done. My strength has gone up and my physique is starting to reflect the knowledge I know have for training and nutrition.