Anyone who is on the fence about buying these pyramids of wisdom needs to hop the fence and make a run for it. The nutrition and training books complement each other extremely well, and will bestow upon you so much knowledge that it is impossible not to make any gains. I had hit a plateau earlier this year and after I read both books, I put them to the test. Sure enough, I have made strides towards my ultimate fitness goals, lifting bigger and better, and maintaining a lean body composition. These books are the truth, and the truth will set you free.