I absolutely enjoyed both the Training Pyramid and the Nutrition one. I have read both of them twice as of now and continue to reference them from time to time. I have always struggled with trying to create the “optimal” training program and I realize after reading the strength pyramid book that there is no one perfect program and that you have to fit it to yourself. Both are great books and I would highly recommend them to everyone. I wish mainstream media would read them as well so we don’t have to keep seeing information that is completely inaccurate.