por Alberto Alvarez | Nov 15, 2018
Eric Helms and company have gone to great lengths of providing a resource that doesn’t set out to describe a particular nutritional strategy or training template, they lay out the fundamental principles and their relative importance in detail, while still remaining...
por Alberto Alvarez | Nov 15, 2018
Over the years I have read many books. Some are bad, some are good and a few are amazing — these fall in the latter category. Eric has referenced a lot of the available literature but still managed to write in an easy, straight-forward way that makes it very practical...
por Alberto Alvarez | Nov 15, 2018
Finally, a comprehensive source to send people to who are interested in bodybuilding. I was coached by Eric’s partner Jeff Alberts for my bodybuilding competition, the results you can see in the photo, the principles in this book were applied. I would recommend to...
por Alberto Alvarez | Nov 15, 2018
Few people know how to strike the right balance when they talk about training. Some people make it overly technical, which makes it easy for the reader to miss the forest for the trees. Others dumb it down way too much, and miss critical nuance. Eric, Andy, and Andrea...
por Alberto Alvarez | Nov 15, 2018
I don’t question myself. I don’t wonder, “How many sets of this should I do? High reps or Low Reps? Am I on the correct workout split?” No, I am confident in myself. This knowledge comes from an accumulation of experience and by humbling myself and listening to the...
