Few books are amazing…

Few books are amazing…

Over the years I have read many books. Some are bad, some are good and a few are amazing — these fall in the latter category. Eric has referenced a lot of the available literature but still managed to write in an easy, straight-forward way that makes it very practical...
The results you can see in the photo…

The results you can see in the photo…

Finally, a comprehensive source to send people to who are interested in bodybuilding. I was coached by Eric’s partner Jeff Alberts for my bodybuilding competition, the results you can see in the photo, the principles in this book were applied. I would recommend to...
I step into the gym and I know EXACTLY what I am doing…

I step into the gym and I know EXACTLY what I am doing…

I don’t question myself. I don’t wonder, “How many sets of this should I do? High reps or Low Reps? Am I on the correct workout split?” No, I am confident in myself. This knowledge comes from an accumulation of experience and by humbling myself and listening to the...